Thursday

Weightlifting:

Choose weights by feel. Weights should be challenging, but comfortably below max efforts. Use the same weight for all prescribed sets of a given exercise

Snatch 5x2

Snatch Pull 3x3

Front Squat 3x3

Conditioning: Work on Handstands (kicking up with both legs, slow descent, strict hspu) 7-10 minutes

Bumper raises x 30

Hip and Back extensions x50

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