Thursday
/Weightlifting/Skill Development:
Back Squat 7x3 @ 83-85% of max
50 STRICT Ring dips*
*partition the ring dips as needed during your ‘rest’ between rounds of the back squat.
Conditioning:
L-Sit Hold (accumulate one minute of total time in hold)
Around the world planks. Accumulate two minutes.
Post loads to the Zen.
