Tuesday

Weightlifting:

Clean 4x3+1 jerk @ 78%

Clean pull 3x3 @ 100%

Back Squat 3x3 @ 80%

Conditioning:

5 sets of Push ups @35%

Scales front and back 3 sets of 3 per side

5 sets of V-ups 10 reps

Post loads to the Zen.