Thursday

EMOM 10 minutes:

Even minutes: 5 Thrusters

Odd Minutes: Max reps chest to bar pull ups

This EMOM is scored by total weight lifted and max reps completed.

Conditioning:

3 rounds not for time (except the 2 minutes of handstands each round):

10 Bumper raises

5 Around the world plank holds

2 minutes each of handstands (practice kicking up opposite legs, and both legs. Also slow controlled recovery)