Thursday

Weightlifting:

Shoulder press 3x3

Push press 3x3

Jerk (Push/Split) 3x3

All reps should be heavy. If you end an exercise 10% greater than what you started, you are still warming up! But your first Push Press rounds should be heavier than your heaviest Shoulder Press round and etc. with the first Jerk round.

Then practice SLIPs for the remainder of the class.

post loads to the Zen.