Friday!!

WOD

With a continuously running clock, you will have a total of 16 minutes to complete the following:

7 minute of:

2,4,6,8,10,12….etc reps of:

Power Cleans 135/95lb

Box Jumps 24/20”

Then 100 Double unders

With remaining time complete

2,4,6,8,10,12….etc reps of

Hang Squat Cleans 135/95

Toes to bar

This is a three part workout, with the first part you will have 7 minutes to get as far as you can with the power cleans and box jumps. Then you will go right into powering through the double unders. With the remaining time on the clock (total clock being 16 minutes) you will work on the third part of the workout which is the hang squat cleans and toes to bar. Good Luck and as always have FUN!

Post total reps to the Zen.