Wednesday

WOD A

10,9,8,7,6,5,4,3,2 and 1 rep rounds of:

Squat Snatch 95/65lb

Bar Muscle ups

WOD B

10,9,8,7,6,5,4,3,2 and 1 rep rounds of:

Squat Snatch 95/65lb

Chest to bar Pull ups

Post times to the Zen.