Friday!!
/WOD A
20 minute AMRAP of:
2 Muscle ups
4 Right arm kettlebell clean and jerks 55/35lb
4 Left arm kettlebell clean and jerks 55/35lb
6 Box jumps 24/20”
WOD B
4 Chest to bar
4 Right arm kettlebell clean and jerks 55/35lb
4 Left arm kettlebell clean and jerks 55/35lb
6 Box jumps 24/20”
Post rounds completed to the Zen.
