Tuesday
/Weightlifting:
Snatch 4x3
EMOM 8 minutes
Even minute: Front Squat x3 @80-83%
Odd minute: Strict pull ups max reps.
Post loads and reps to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.