Tuesday

Weightlifting:

Squat Clean 4x3 @80-83% of max

Clean pull 3x3 @ 100% of max clean

Back Squat 4x3 @80-83% of max

Conditioning:

If you don’t have a push up max (max push ups without resting) then find your max.

Otherwise do 5 sets of push ups at 35% max.