Friday!!

WOD

5 Rounds for time of:

5 Chest to bar pull ups

10 over the bumper burpees (jump laterally over 45/25lb bumper)

15 Ground to over head with a bumper 45/25lb bumper

200m bumper carry/run/walk 45/25lb

For safety reasons please do not drop the bumper.

Post times to the Zen.