Friday!

WOD

AMWAP (AsMuchWeightAsPossible) in 20minutes

10-8-6-4-2 Power Cleans add weight as you can.

2 Muscle ups (alternate 4 chest to bar, 4 push ups)

The workout is scored by how much total tonnage you move in 20 minutes. When you reach the round of ‘2’ reps continue to repeat that round until the 20 minutes is up.