Tuesday

Weightlifting:

Shoulder press 3-3-3-3-3-3-3 reps

Warm up to a heavy 3 rep set and then begin the workout. Warm up weights do NOT count as a one of the seven sets.

Post loads to Zen.

Scaling:
Most athletes can complete this lifting day as prescribed. Prioritize solid mechanics over heavy loading. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.