Wednesday
/WOD
WOD
3 rounds for max reps of:
1 minute of burpees
1 minute of deadlifts 115/80lb
1 minute of sit-ups
1 minute of hang power cleans 115/80lb
1 minute of double unders
Rest 1 minute
Post total reps to the Zen.
WOD
WOD
3 rounds for max reps of:
1 minute of burpees
1 minute of deadlifts 115/80lb
1 minute of sit-ups
1 minute of hang power cleans 115/80lb
1 minute of double unders
Rest 1 minute
Post total reps to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.