Monday

Workout 16.1 (modified)
Rx’d:
Complete as many rounds and reps as possible in 20 minutes of:

8 overhead walking lunge
8 burpees facing and jumping onto the bumper to complete the rep
8 overhead walking lunge
8 chest-to-bar pull-ups

Men use 45lb bumper

Women use 25lb bumper

Post rounds and reps complete to the Zen.