Thursday

Christmas eves Eve!

On Friday we will do a modified version of the 12 Days of Christmas. So for todays WOD we will be doing some basic yet difficult movements to master.

For 20 minutes practice SLIPS.

Stretch

L-Sit

Inverted (handstand holds, descents and ascents with opposite leg kick up and both leg kick ups)

Planks, practice around the worlds

Scales Front and back.

And…. if you truly feel need to get your heart rate up…. do 50 burpees unbroken for time.

Post your burpee time to the Zen.