Tuesday

WOD/Weightlifting:

5 Rounds for time

Front Squat 3 reps (as heavy as you’re able)

Handstand walks 30’

Time cap 20 minutes.

Conditioning: 50 GHD Sit ups Or 50 AB MAT sit ups

50 hip extensions OR Supermans or reverse hypers (or combo of all three)

Post times to the Zen.