Thursday

EMOM for 15 minutes

First Minute: Back Squat x3 reps @ 83%

Second Minute: Strict Pull ups max reps

Third Minute: Push ups @ 35% of max

Conditioning:

50 V-ups

50-Supermans or Around the world planks

partition as needed the 50 reps of each as needed.

Post loads and max reps to the Zen.