Tuesday

Weightlifting:

Complex of Deadlift, Hang power Clean, Push jerk 5,3,3,1,1,1.

You will complete 5 deadlifts, 5 HPC, then 5 jerks. Rest, add weight and then complete the next round. No re-grips.

Conditioning:

3 rounds of:

10 Overhead Squats (use any weight that you can do unbroken)

10 GHD sit ups

Push ups @ 40% of max