Tuesday

For LOAD and TIME:

30 Power Snatches.

Scoring will be based first on total load and second on total time. You may add or remove weight at any time during the workout. Total time will be sort of a ‘tie-breaker’.

Conditioning:

3 Rounds of:

Ring Crunches x10

Either Reverse hypers x10 or Supermans 20-30 seconds

Post total load and time to the Zen.