Wednesday

WOD

AMRAP in 20 minutes:

10 GHD Hip Extensions*

100m Farmers walk 50/35lb

10 Weighted sit ups with med ball 20/14lb**

-add 10 reps to the hip extensions and sit ups after each round.

*If you have not been practicing Hip Extensions regularly you will be scaling this workout by holding your med ball to you chest and essentially doing a ‘good morning’.

**Weighted sit ups. the med ball will start on the floor ‘over’ your head like normal sit ups, then you will sit up and bring the ball forward and touch the floor between your feet (no bouncing) then return the ball over head to begin your next rep.

Post rounds completed to the Zen.