Thursday

AMRAP in 7 minutes of:

1 Deadlift

1 Dumbbell Sea saw push press (right and left is one rep)*

2 Deadlifts

2 Dumbbell Sea saw push press

3 and 3 reps, 4 and 4 reps, keep adding a rep a round to each exercise until the timer goes off.

Deadlift: 225/155lb

Dumbbell: Pick a weight that is manageable but moderately heavy.

*Dumbbell Sea saw push press: holding two dumbbells and push pressing one at a time. Right and Left is ONE rep.

Do SLIPS after Workout.

Post rounds to the Zen.