Tuesday
/Weightlifting/WOD
30 Squat Clean Thrusters “Clusters” for time and Load.
You will Squat Clean and then perform a Thruster. A jerk is not allowed, the bar must be in continuous motion out of the squat.
Weightlifting/WOD
30 Squat Clean Thrusters “Clusters” for time and Load.
You will Squat Clean and then perform a Thruster. A jerk is not allowed, the bar must be in continuous motion out of the squat.
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