Friday!!
/WOD
50-35-20 rep rounds for time of the following:
Weighted Box Step ups 50/35lb Dumbbell 24/20” box
Sit ups
Double unders
Dumbbell snatch 50/35lb (alternating)
Post times to the Zen.
WOD
50-35-20 rep rounds for time of the following:
Weighted Box Step ups 50/35lb Dumbbell 24/20” box
Sit ups
Double unders
Dumbbell snatch 50/35lb (alternating)
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.