Wednesday
/WOD
15 minute Time cap….
20 burpees
10 clean and jerks (power clean and split jerk is fine)
Beginning at 95/65lb you will add 20/15lb every round.
Every round will begin with 20 burpees and end with the completion of 10 clean and jerks. Tie breaker is when the athlete completes the 20 burpees. There is a 15 minute time cap, go for as many reps as you can achieve in this time frame. Speed through the burpees and lift with good technique!
Get ready for the Open!
Post total reps to the Zen.
