Monday

On a continuously running 25-minute clock, 5 Five minute AMRAPs of changing rep schemes of:

10 strict pull-ups, 20 push-ups, 30 squats

Then, 8 strict pull-ups, 16 push-ups, 24 squats

Then, 6 strict pull-ups, 12 push-ups, 18 squats

Then, 4 strict pull-ups, 8 push-ups, 12 squats

Then, 2 strict pull-ups, 4 push-ups, 6 squats

Post rounds completed for each to the whiteboard and total rounds and ‘plus’ reps to the Zen.