Wednesday

WOD

AMRAP in 20 minutes of:

3 Wall Climbs

7 Single leg toes to bar (right and left is one rep)*

200m Run

*Standard for one legged toes to bar is while touching your ‘one’ leg to the bar the other leg (knee, ankle foot) must remain below your hips. Also when switching legs both legs must break the plane behind your hips in ‘down swing’. Exercise will be scored like Grasshoppers where right and left equals one rep.

Post total rounds to the Zen.