Tuesday

Weightlifting:

Power Snatch 5x3

Hang (squat) Clean 5x2

For both exercises go by feel. Also pick a weight and remain with that weight throughout the rep scheme.

Conditioning:

5 rounds of

Scales front and back x2-3 per side

Push ups @35%

Ring Rows 5-7 reps with ‘false’ grip.

Post loads to the Zen.