Thursday

WOD

For time:

with a continuously running clock you will

Run to Schmale rd. upon returning you will have exactly

10 minutes to find a 1 rep max in the deadlift.

You are only allowed to warm up a ‘blank’ barbell before the run.

In order for the 1 rep max to count, you CANNOT drop it. You must control the weight down.

Post your Schmale run time and your 1 rep max to the Zen.