Tuesday

EMOM 16 minutes

Even Minutes: Deadlift x3 reps (no dropping)

Odd Minutes: Double unders max reps

Add or take off weight any time.

Conditioning:

5 Sets of:

Scales front and back x3 per leg

Push ups at 35% max

V-ups x10 reps

Post total weight lifted and total number of double unders to the Zen.