"Medball heaven"

Monday July 13, 2020

Buy in: 400 m run

then 5 rounds for time:

10 med ball goblet squats (20/14)

10 med ball squat cleans

10 med ball sit-ups (floor to wall)

10 wall balls

Buy out: 200 m run

Do not put ball down during round: should you have to 5 burpee penalty for each occurrence upon completion of WOD.