Thursday
/WOD
Murph prep. Mobility and “SLIPS”
Deadlift 3,3,3,3,3 (touch and go and no dropping)
10-20 minutes of SLIPS practice, before and after (scales, L-sits, inversion ( handstands), planks, and stretching)
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.