Tuesday

Weightlifting

15 minute EMOM of the Clean

Go as heavy as you are able and do not be afraid to add weight each round.

First 5 minutes 3 reps a minute

Second 5 minutes 2 reps a minute

Final 5 minutes 1 rep a minute

Then do together:

Back Squat 3x3 (heavier than last week)

Then do 5 sets of push ups @40% of max and:

5 sets of 5 Strict Pull Ups

Post loads to the Zen.