Wednesday

WOD

For time:

Run 200m

30 Kettlebell Swings 55/35lb

30 Box jumps 24/20”

Run 400m

2 Rounds of

15 Kettlebell Swings 55/35lb

15 Box jumps 24/20”

Run to Gary ave

3 rounds of:

10 Kettlebell Swings 55/35lb

10 Box jumps 24/20”

Post times to the Zen.