Thursday

WOD

3 rounds for time of:

3 minutes of handstand hold in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

Then spend 5 minutes working on L-sits and L-sit variations.

Post total time for workout to the Zen.