Monday

Online Qualifier workout #2

Masters 60+

For time:
15 chin-over-bar pull-ups
10 overhead squats, 95/65 lb.
15 chin-over-bar pull-ups
10 overhead squats, 115/75 lb.
15 chin-over-bar pull-ups
10 overhead squats, 135/85 lb.
15 chin-over-bar pull-ups
10 overhead squats, 155/105 lb.

Everyone else:

For time:
15 chest-to-bar pull-ups
10 overhead squats, 95/65 lb.
15 chest-to-bar pull-ups
10 overhead squats, 135/85 lb.
15 chest-to-bar pull-ups
10 overhead squats, 185/115 lb.
15 chest-to-bar pull-ups
10 overhead squats, 225/145 lb.

Time cap: 15 minutes

Then do 5 sets of push ups at 35%

Time cap: 15 minutes