Thursday

WOD

8 rounds for max reps of:

20 seconds of deadlifts, rest 10 seconds
20 seconds of handstand push-ups, rest 10 seconds

225lb men, 155lb women.

Practice Scales for 5 minutes.

Conditioning:

3 rounds of 10 reps each of:

Candlesticks

Reverse Hypers

Post total reps to the Zen.