Thursday

EMOM 15 minutes

First Minute: Front Squat 5 reps at 70-75% of max

Second Minute: Push up at 35% of max

Third Minute: Strict Muscle up, Or False Grip Strict Pull ups on rings x3-5reps

NO kipping for either muscle ups or pull ups.

Conditioning: If you were unable to do SLIPS yesterday then do them today. otherwise:

3 rounds of 10 bumper raises and 10 Reverse Hypers.