Tuesday

Weightlifting/WOD/Skill Development

For time and Load:

50 Double unders

5 Squat Snatches

50 Double unders

4 Squat Snatches

50 Double unders

3 Squat Snatches

50 Double unders

2 Squat Snatches

Add weight each round. Record each rounds weigh and total time to the whiteboard and Zen.