Friday!!

Open WOD 11.1 & 14.1

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN/MASTERS WOMEN includes 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65/45-lb. power snatches, 15 reps