Tuesday
/Weightlifting:
Shoulder press 5,3,1,
Push Press 5,3,1
Push Jerk 5,3,1
Then do SLIPS for 20 minutes.
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
Weightlifting:
Shoulder press 5,3,1,
Push Press 5,3,1
Push Jerk 5,3,1
Then do SLIPS for 20 minutes.
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.