Thursday

WOD

Complete as many rounds as possible in 10 minutes of:

3 burpee box jump
3 deadlifts
6 burpee box jump
6 deadlifts
9 burpee box jump
9 deadlifts
Etc.

20-in. box, 155 lb.
24-in. box, 225 lb.

After the workout Complete 5 sets of push ups at 40%

Post total reps to the Zen.