Tuesday

15 minute EMOM at Home

First minute: Back Squats 3 reps (or 10 air Squats) with 3 second pause at bottom.

Second minute: Slow Strict pull ups 3-5 seconds per rep. The slower the better. 3-5 reps

Third minute: SLOW and Honest Push ups @ 25% of max reps.

The idea behind this workout is slow and controlled. You should be focusing on very strict and deliberate form.

Post loads and to zen, and in comments explain your awesome technique!