Tuesday

15 Minute EMEOM

First minute: Pause (3 seconds) Front Squat 3 reps

Second Minute: Strict Pull ups 3-7 (slow and controlled)

Third Minute: Push ups 5-10 (slow and controlled)

Yes…. we did something similar a few weeks back. You like it then, you will like it now too!

Post loads to the zen and reps to the comments.