Wednesday

On the 12th Day of Christmas my True Love gave to me,

12 CrossFit Carol Stream POWER man-makers (no squat necessary) with a pair of 50/35lb dumbbells

11 Candlesticks

10 Wall balls 20/14lb

9 Kettlebell swings 55/35lb

8 Grasshoppers

7 Weighted Box Step ups 50/35lb dumbbell

6 Jumping Lunges

5 BURPEES

4 Front Squats 115/80lb

3 Box Jumps

2 Wall Climbs

1 Power Clean 115/80lb

Post times to the Zen.

Merry Christmas!