Tuesday

WOD

5 Rounds EACH for time and load of:

1 Snatch (squat)

1 Snatch (squat), adding 5-10lbs

1 Snatch (squat), adding 5-10lbs

Rest as needed between rounds. Change the loads quickly, and each round reduce the weight for the first rep. You may use the same ‘first rep’ as the round before or go up. Example 1st round 50,55,60lb then second round 55,65,70lbs…..etc.

Total time and total loads will be posted to whiteboard.

Conditioning:

Bumper raises 3x10

Reverse Hypers 3x10

Push ups 5 sets @35%

Post loads and time to Zen.