Tuesday

WOD

10 rounds for time of:

30 seconds of L-sit, unbroken
10 box jumps

♀ 30-in. box ♂ 36-in. box

Alternate WOD if you do not have access to the Box or something for L-sits.

10 Rounds of

30 Second Hollow hold (shoulders and Feet off ground)

10 High jump overs (find an object to forward jump over, as to simulate a high box jump)

Post times to the Zen.