Thursday
/WOD Compliments of CrossFit HQ
5 rounds each for time of:
Max-calorie row in 60 seconds
Turkish get-ups 50/25lb
Rest between rounds
Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round
Conditioning: 50 Candlesticks (roll back to standing) for time.
Post total time for TGU and row, and time for candlesticks to the Zen.
