Wednesday
/WOD
10 rounds for time of:
10 Walking Lunges
10 kettlebell Swings 55/35lb Dropping the bell is a NO rep)
10 burpees
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
10 rounds for time of:
10 Walking Lunges
10 kettlebell Swings 55/35lb Dropping the bell is a NO rep)
10 burpees
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.