Tuesday

Weightlifting/WOD

5 Rounds for time:

Double unders 50 reps

Snatch (squat) 5,4,3,2,1 (increase load at will, each round)

The workout is 5 rounds with the first round havinf 5 Snatches, second round having 4 Snatches…etc.

Conditioning, Break up as needed the following:

GHD sit ups 50

Hip and Back extensions 50

Scales Front and back x 10 reps per side